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Calories in Usda Peanuts, all types

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141Calories

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Amount Per 40 ml
Calories	140.62 Kcal (589 kJ)
Calories from fat	109.9 Kcal
		% Daily Value*
Total Fat	12.21g	19%
Saturated Fat	1.69g	8%
Sodium	4.46mg	0%
Potassium	174.84mg	4%
Total Carbs	4g	1%
Sugars	0.98g	4%
Dietary Fiber	2.11g	8%
Protein	6.4g	13%
Iron	1.1mg	6%
Calcium	22.8mg	2%

Water			1.612g
Ash			0.57784g
Magnesium			41.664mg
Phosphorus			93.248mg
Zinc			0.81096mg
Copper			0.28272mg
Manganese			0.47864mg
Selenium			1.7856µg
Thiamine			0.15872mg
Riboflavin			0.03472mg
Niacin			2.99336mg
Pantothenic Acid			0.43896mg
Vitamin B6			0.0868mg
Total Folate			59.52µg
Food Folate			59.52µg
Folate DFE			59.52µg
Total Choline			13.02mg
Vitamin E			2.06584mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 141 calories

Let's Burn 141 Calories!

31 mins

Swimming, treading water, moderate effort
15 mins

Running, general
16 mins

Bicycling, general
39 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (141 calories) 24.8 g

Cal: 7 %
Fat: 18.8 %
Carb: 1.3 %
Prot: 12.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.8%)
Fat (73%)
Protein (16.2%)

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