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Calories in Usda Peanuts, all types

Serving size

227Calories

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Amount Per 40 g
Calories	226.8 Kcal (950 kJ)
Calories from fat	177.26 Kcal
		% Daily Value*
Total Fat	19.7g	30%
Saturated Fat	2.73g	14%
Sodium	7.2mg	0%
Potassium	282mg	6%
Total Carbs	6.45g	2%
Sugars	1.59g	6%
Dietary Fiber	3.4g	14%
Protein	10.32g	21%
Iron	1.8mg	10%
Calcium	36.8mg	4%

Water			2.6g
Ash			0.932g
Magnesium			67.2mg
Phosphorus			150.4mg
Zinc			1.308mg
Copper			0.456mg
Manganese			0.772mg
Selenium			2.88µg
Thiamine			0.256mg
Riboflavin			0.056mg
Niacin			4.828mg
Pantothenic Acid			0.708mg
Vitamin B6			0.14mg
Total Folate			96µg
Food Folate			96µg
Folate DFE			96µg
Total Choline			21mg
Vitamin E			3.332mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 5.5, PointsPlus: 6, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 227 calories

Let's Burn 227 Calories!

50 mins

Swimming, treading water, moderate effort
25 mins

Running, general
25 mins

Bicycling, general
1.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

11%

of RDI* (227 calories) 40 g

Cal: 11.3 %
Fat: 30.3 %
Carb: 2.2 %
Prot: 20.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (9.8%)
Fat (73.8%)
Protein (16.4%)

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