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Calories in Usda Peanuts, all types

Serving size

723Calories

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Amount Per 4.5 oz
Calories	723.35 Kcal (3029 kJ)
Calories from fat	565.36 Kcal
		% Daily Value*
Total Fat	62.82g	97%
Saturated Fat	8.71g	44%
Sodium	22.96mg	1%
Potassium	899.4mg	19%
Total Carbs	20.58g	7%
Sugars	5.06g	20%
Dietary Fiber	10.84g	43%
Protein	32.91g	66%
Iron	5.8mg	32%
Calcium	117.4mg	12%

Water			8.292375g
Ash			2.9724975g
Magnesium			214.326mg
Phosphorus			479.682mg
Zinc			4.1717025mg
Copper			1.454355mg
Manganese			2.4621975mg
Selenium			9.1854µg
Thiamine			0.81648mg
Riboflavin			0.178605mg
Niacin			15.3983025mg
Pantothenic Acid			2.2580775mg
Vitamin B6			0.4465125mg
Total Folate			306.18µg
Food Folate			306.18µg
Folate DFE			306.18µg
Total Choline			66.976875mg
Vitamin E			10.6269975mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 18.9, PointsPlus: 21, SmartPoints: 22

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 723 calories

Let's Burn 723 Calories!

2.6 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

36%

of RDI* (723 calories) 127.58 g

Cal: 36.2 %
Fat: 96.6 %
Carb: 6.9 %
Prot: 65.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.4%)
Protein (16.9%)

Food With Similar Nutrition To Usda Peanuts, all types

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