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Calories in Usda Peanuts, all types

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563Calories

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Amount Per 3.5 oz
Calories	562.61 Kcal (2356 kJ)
Calories from fat	439.73 Kcal
		% Daily Value*
Total Fat	48.86g	75%
Saturated Fat	6.78g	34%
Sodium	17.86mg	1%
Potassium	699.54mg	15%
Total Carbs	16g	5%
Sugars	3.94g	16%
Dietary Fiber	8.43g	34%
Protein	25.6g	51%
Iron	4.5mg	25%
Calcium	91.3mg	9%

Water			6.449625g
Ash			2.3119425g
Magnesium			166.698mg
Phosphorus			373.086mg
Zinc			3.2446575mg
Copper			1.131165mg
Manganese			1.9150425mg
Selenium			7.1442µg
Thiamine			0.63504mg
Riboflavin			0.138915mg
Niacin			11.9764575mg
Pantothenic Acid			1.7562825mg
Vitamin B6			0.3472875mg
Total Folate			238.14µg
Food Folate			238.14µg
Folate DFE			238.14µg
Total Choline			52.093125mg
Vitamin E			8.2654425mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.5, PointsPlus: 16, SmartPoints: 17

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 563 calories

Let's Burn 563 Calories!

2.1 hour

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% RDI of Main Nutrition Facts

28%

of RDI* (563 calories) 99.23 g

Cal: 28.1 %
Fat: 75.2 %
Carb: 5.3 %
Prot: 51.2 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.4%)
Protein (17.1%)

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