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Calories in Usda Peanuts, all types

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2897Calories

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Amount Per 3.5 cup
Calories	2897.37 Kcal (12131 kJ)
Calories from fat	2264.55 Kcal
		% Daily Value*
Total Fat	251.62g	387%
Saturated Fat	34.9g	175%
Sodium	91.98mg	4%
Potassium	3602.55mg	77%
Total Carbs	82.42g	27%
Sugars	20.29g	81%
Dietary Fiber	43.44g	174%
Protein	131.84g	264%
Iron	23.4mg	130%
Calcium	470.1mg	47%

Water			33.215g
Ash			11.9063g
Magnesium			858.48mg
Phosphorus			1921.36mg
Zinc			16.7097mg
Copper			5.8254mg
Manganese			9.8623mg
Selenium			36.792µg
Thiamine			3.2704mg
Riboflavin			0.7154mg
Niacin			61.6777mg
Pantothenic Acid			9.0447mg
Vitamin B6			1.7885mg
Total Folate			1226.4µg
Food Folate			1226.4µg
Folate DFE			1226.4µg
Total Choline			268.275mg
Vitamin E			42.5663mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 78.1, PointsPlus: 82, SmartPoints: 87

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2897 calories

Let's Burn 2897 Calories!

10.6 hour

Swimming, treading water, moderate effort
5.3 hour

Running, general
5.4 hour

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13.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

145%

of RDI* (2897 calories) 511 g

Cal: 144.9 %
Fat: 387.1 %
Carb: 27.5 %
Prot: 263.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.6%)
Protein (16.9%)

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