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Calories in Usda Peanuts, all types

Serving size

2690Calories

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Amount Per 3.25 cup
Calories	2690.42 Kcal (11264 kJ)
Calories from fat	2102.79 Kcal
		% Daily Value*
Total Fat	233.64g	359%
Saturated Fat	32.41g	162%
Sodium	85.41mg	4%
Potassium	3345.23mg	71%
Total Carbs	76.54g	26%
Sugars	18.84g	75%
Dietary Fiber	40.33g	161%
Protein	122.42g	245%
Iron	21.7mg	121%
Calcium	436.5mg	44%

Water			30.8425g
Ash			11.05585g
Magnesium			797.16mg
Phosphorus			1784.12mg
Zinc			15.51615mg
Copper			5.4093mg
Manganese			9.15785mg
Selenium			34.164µg
Thiamine			3.0368mg
Riboflavin			0.6643mg
Niacin			57.27215mg
Pantothenic Acid			8.39865mg
Vitamin B6			1.66075mg
Total Folate			1138.8µg
Food Folate			1138.8µg
Folate DFE			1138.8µg
Total Choline			249.1125mg
Vitamin E			39.52585mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 72.5, PointsPlus: 76, SmartPoints: 81

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2690 calories

Let's Burn 2690 Calories!

9.8 hour

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4.9 hour

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5 hour

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12.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

135%

of RDI* (2690 calories) 474.5 g

Cal: 134.5 %
Fat: 359.5 %
Carb: 25.5 %
Prot: 244.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.6%)
Fat (72.6%)
Protein (16.8%)

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