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Calories in Usda Peanuts, all types

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159Calories

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Amount Per 28 g
Calories	158.76 Kcal (665 kJ)
Calories from fat	124.08 Kcal
		% Daily Value*
Total Fat	13.79g	21%
Saturated Fat	1.91g	10%
Sodium	5.04mg	0%
Potassium	197.4mg	4%
Total Carbs	4.52g	2%
Sugars	1.11g	4%
Dietary Fiber	2.38g	10%
Protein	7.22g	14%
Iron	1.3mg	7%
Calcium	25.8mg	3%

Water			1.82g
Ash			0.6524g
Magnesium			47.04mg
Phosphorus			105.28mg
Zinc			0.9156mg
Copper			0.3192mg
Manganese			0.5404mg
Selenium			2.016µg
Thiamine			0.1792mg
Riboflavin			0.0392mg
Niacin			3.3796mg
Pantothenic Acid			0.4956mg
Vitamin B6			0.098mg
Total Folate			67.2µg
Food Folate			67.2µg
Folate DFE			67.2µg
Total Choline			14.7mg
Vitamin E			2.3324mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.8, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 159 calories

Let's Burn 159 Calories!

35 mins

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17 mins

Running, general
18 mins

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44 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (159 calories) 28 g

Cal: 7.9 %
Fat: 21.2 %
Carb: 1.5 %
Prot: 14.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.5%)
Fat (72.4%)
Protein (16.1%)

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