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Calories in Usda Peanuts, all types

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136Calories

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Amount Per 24 g
Calories	136.08 Kcal (570 kJ)
Calories from fat	106.36 Kcal
		% Daily Value*
Total Fat	11.82g	18%
Saturated Fat	1.64g	8%
Sodium	4.32mg	0%
Potassium	169.2mg	4%
Total Carbs	3.87g	1%
Sugars	0.95g	4%
Dietary Fiber	2.04g	8%
Protein	6.19g	12%
Iron	1.1mg	6%
Calcium	22.1mg	2%

Water			1.56g
Ash			0.5592g
Magnesium			40.32mg
Phosphorus			90.24mg
Zinc			0.7848mg
Copper			0.2736mg
Manganese			0.4632mg
Selenium			1.728µg
Thiamine			0.1536mg
Riboflavin			0.0336mg
Niacin			2.8968mg
Pantothenic Acid			0.4248mg
Vitamin B6			0.084mg
Total Folate			57.6µg
Food Folate			57.6µg
Folate DFE			57.6µg
Total Choline			12.6mg
Vitamin E			1.9992mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 4, SmartPoints: 4

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 136 calories

Let's Burn 136 Calories!

30 mins

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15 mins

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15 mins

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38 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (136 calories) 24 g

Cal: 6.8 %
Fat: 18.2 %
Carb: 1.3 %
Prot: 12.4 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.8%)
Fat (73%)
Protein (16.2%)

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