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Calories in Usda Peanuts, all types

Serving size

2210Calories

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Amount Per 2.67 cup
Calories	2210.28 Kcal (9254 kJ)
Calories from fat	1727.53 Kcal
		% Daily Value*
Total Fat	191.95g	295%
Saturated Fat	26.62g	133%
Sodium	70.17mg	3%
Potassium	2748.23mg	58%
Total Carbs	62.88g	21%
Sugars	15.48g	62%
Dietary Fiber	33.13g	133%
Protein	100.57g	201%
Iron	17.9mg	99%
Calcium	358.6mg	36%

Water			25.3383g
Ash			9.082806g
Magnesium			654.8976mg
Phosphorus			1465.7232mg
Zinc			12.747114mg
Copper			4.443948mg
Manganese			7.523526mg
Selenium			28.06704µg
Thiamine			2.494848mg
Riboflavin			0.545748mg
Niacin			47.051274mg
Pantothenic Acid			6.899814mg
Vitamin B6			1.36437mg
Total Folate			935.568µg
Food Folate			935.568µg
Folate DFE			935.568µg
Total Choline			204.6555mg
Vitamin E			32.472006mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 59.4, PointsPlus: 63, SmartPoints: 66

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2210 calories

Let's Burn 2210 Calories!

8.1 hour

Swimming, treading water, moderate effort
4 hour

Running, general
4.1 hour

Bicycling, general
10.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

111%

of RDI* (2210 calories) 389.82 g

Cal: 110.5 %
Fat: 295.3 %
Carb: 21 %
Prot: 201.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.6%)
Fat (72.5%)
Protein (16.9%)

Food With Similar Nutrition To Usda Peanuts, all types

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