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Calories in Usda Peanuts, all types

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2070Calories

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Amount Per 2.5 cup
Calories	2069.55 Kcal (8665 kJ)
Calories from fat	1617.53 Kcal
		% Daily Value*
Total Fat	179.73g	277%
Saturated Fat	24.93g	125%
Sodium	65.7mg	3%
Potassium	2573.25mg	55%
Total Carbs	58.87g	20%
Sugars	14.49g	58%
Dietary Fiber	31.03g	124%
Protein	94.17g	188%
Iron	16.7mg	93%
Calcium	335.8mg	34%

Water			23.725g
Ash			8.5045g
Magnesium			613.2mg
Phosphorus			1372.4mg
Zinc			11.9355mg
Copper			4.161mg
Manganese			7.0445mg
Selenium			26.28µg
Thiamine			2.336mg
Riboflavin			0.511mg
Niacin			44.0555mg
Pantothenic Acid			6.4605mg
Vitamin B6			1.2775mg
Total Folate			876µg
Food Folate			876µg
Folate DFE			876µg
Total Choline			191.625mg
Vitamin E			30.4045mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 55.6, PointsPlus: 59, SmartPoints: 62

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 2070 calories

Let's Burn 2070 Calories!

7.5 hour

Swimming, treading water, moderate effort
3.8 hour

Running, general
3.8 hour

Bicycling, general
9.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

103%

of RDI* (2070 calories) 365 g

Cal: 103.5 %
Fat: 276.5 %
Carb: 19.6 %
Prot: 188.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.6%)
Fat (72.6%)
Protein (16.8%)

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