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Calories in Usda Peanuts, all types

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1863Calories

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Amount Per 2.25 cup
Calories	1862.6 Kcal (7798 kJ)
Calories from fat	1455.78 Kcal
		% Daily Value*
Total Fat	161.75g	249%
Saturated Fat	22.44g	112%
Sodium	59.13mg	2%
Potassium	2315.93mg	49%
Total Carbs	52.99g	18%
Sugars	13.04g	52%
Dietary Fiber	27.92g	112%
Protein	84.75g	170%
Iron	15mg	84%
Calcium	302.2mg	30%

Water			21.3525g
Ash			7.65405g
Magnesium			551.88mg
Phosphorus			1235.16mg
Zinc			10.74195mg
Copper			3.7449mg
Manganese			6.34005mg
Selenium			23.652µg
Thiamine			2.1024mg
Riboflavin			0.4599mg
Niacin			39.64995mg
Pantothenic Acid			5.81445mg
Vitamin B6			1.14975mg
Total Folate			788.4µg
Food Folate			788.4µg
Folate DFE			788.4µg
Total Choline			172.4625mg
Vitamin E			27.36405mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 49.9, PointsPlus: 53, SmartPoints: 56

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1863 calories

Let's Burn 1863 Calories!

6.8 hour

Swimming, treading water, moderate effort
3.4 hour

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3.4 hour

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8.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

93%

of RDI* (1863 calories) 328.5 g

Cal: 93.1 %
Fat: 248.9 %
Carb: 17.7 %
Prot: 169.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.5%)
Protein (16.9%)

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