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Calories in Usda Peanuts, all types

Serving size

621Calories

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Amount Per 12 tbsp
Calories	621.21 Kcal (2601 kJ)
Calories from fat	485.53 Kcal
		% Daily Value*
Total Fat	53.95g	83%
Saturated Fat	7.48g	37%
Sodium	19.72mg	1%
Potassium	772.4mg	16%
Total Carbs	17.67g	6%
Sugars	4.35g	17%
Dietary Fiber	9.31g	37%
Protein	28.27g	57%
Iron	5mg	28%
Calcium	100.8mg	10%

Water			7.1214g
Ash			2.552748g
Magnesium			184.0608mg
Phosphorus			411.9456mg
Zinc			3.582612mg
Copper			1.248984mg
Manganese			2.114508mg
Selenium			7.88832µg
Thiamine			0.701184mg
Riboflavin			0.153384mg
Niacin			13.223892mg
Pantothenic Acid			1.939212mg
Vitamin B6			0.38346mg
Total Folate			262.944µg
Food Folate			262.944µg
Folate DFE			262.944µg
Total Choline			57.519mg
Vitamin E			9.126348mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 16.1, PointsPlus: 18, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 621 calories

Let's Burn 621 Calories!

2.3 hour

Swimming, treading water, moderate effort
1.1 hour

Running, general
1.2 hour

Bicycling, general
2.9 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

31%

of RDI* (621 calories) 109.56 g

Cal: 31.1 %
Fat: 83 %
Carb: 5.9 %
Prot: 56.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.5%)
Protein (16.7%)

Food With Similar Nutrition To Usda Peanuts, all types

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Kroger All natural peanut butter
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