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Calories in Usda Peanuts, all types

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1607Calories

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Amount Per 10 oz
Calories	1607.45 Kcal (6730 kJ)
Calories from fat	1256.36 Kcal
		% Daily Value*
Total Fat	139.6g	215%
Saturated Fat	19.36g	97%
Sodium	51.03mg	2%
Potassium	1998.68mg	43%
Total Carbs	45.73g	15%
Sugars	11.25g	45%
Dietary Fiber	24.1g	96%
Protein	73.14g	146%
Iron	13mg	72%
Calcium	260.8mg	26%

Water			18.4275g
Ash			6.60555g
Magnesium			476.28mg
Phosphorus			1065.96mg
Zinc			9.27045mg
Copper			3.2319mg
Manganese			5.47155mg
Selenium			20.412µg
Thiamine			1.8144mg
Riboflavin			0.3969mg
Niacin			34.21845mg
Pantothenic Acid			5.01795mg
Vitamin B6			0.99225mg
Total Folate			680.4µg
Food Folate			680.4µg
Folate DFE			680.4µg
Total Choline			148.8375mg
Vitamin E			23.61555mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 43, PointsPlus: 46, SmartPoints: 48

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1607 calories

Let's Burn 1607 Calories!

5.9 hour

Swimming, treading water, moderate effort
2.9 hour

Running, general
3 hour

Bicycling, general
7.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

80%

of RDI* (1607 calories) 283.5 g

Cal: 80.4 %
Fat: 214.8 %
Carb: 15.2 %
Prot: 146.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.6%)
Fat (72.6%)
Protein (16.8%)

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