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Calories in Usda Peanuts, all types

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281Calories

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Amount Per 1.75 oz
Calories	281.3 Kcal (1178 kJ)
Calories from fat	219.86 Kcal
		% Daily Value*
Total Fat	24.43g	38%
Saturated Fat	3.39g	17%
Sodium	8.93mg	0%
Potassium	349.77mg	7%
Total Carbs	8g	3%
Sugars	1.97g	8%
Dietary Fiber	4.22g	17%
Protein	12.8g	26%
Iron	2.3mg	13%
Calcium	45.6mg	5%

Water			3.2248125g
Ash			1.15597125g
Magnesium			83.349mg
Phosphorus			186.543mg
Zinc			1.62232875mg
Copper			0.5655825mg
Manganese			0.95752125mg
Selenium			3.5721µg
Thiamine			0.31752mg
Riboflavin			0.0694575mg
Niacin			5.98822875mg
Pantothenic Acid			0.87814125mg
Vitamin B6			0.17364375mg
Total Folate			119.07µg
Food Folate			119.07µg
Folate DFE			119.07µg
Total Choline			26.0465625mg
Vitamin E			4.13272125mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6.9, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 281 calories

Let's Burn 281 Calories!

1 hour

Swimming, treading water, moderate effort
31 mins

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31 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (281 calories) 49.61 g

Cal: 14.1 %
Fat: 37.6 %
Carb: 2.7 %
Prot: 25.6 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72%)
Protein (17.3%)

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