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Calories in Usda Peanuts, all types

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1449Calories

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Amount Per 1.75 cup
Calories	1448.69 Kcal (6065 kJ)
Calories from fat	1132.27 Kcal
		% Daily Value*
Total Fat	125.81g	194%
Saturated Fat	17.45g	87%
Sodium	45.99mg	2%
Potassium	1801.28mg	38%
Total Carbs	41.21g	14%
Sugars	10.14g	41%
Dietary Fiber	21.72g	87%
Protein	65.92g	132%
Iron	11.7mg	65%
Calcium	235.1mg	24%

Water			16.6075g
Ash			5.95315g
Magnesium			429.24mg
Phosphorus			960.68mg
Zinc			8.35485mg
Copper			2.9127mg
Manganese			4.93115mg
Selenium			18.396µg
Thiamine			1.6352mg
Riboflavin			0.3577mg
Niacin			30.83885mg
Pantothenic Acid			4.52235mg
Vitamin B6			0.89425mg
Total Folate			613.2µg
Food Folate			613.2µg
Folate DFE			613.2µg
Total Choline			134.1375mg
Vitamin E			21.28315mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 38.7, PointsPlus: 41, SmartPoints: 43

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1449 calories

Let's Burn 1449 Calories!

5.3 hour

Swimming, treading water, moderate effort
2.6 hour

Running, general
2.7 hour

Bicycling, general
6.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

72%

of RDI* (1449 calories) 255.5 g

Cal: 72.4 %
Fat: 193.6 %
Carb: 13.7 %
Prot: 131.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.6%)
Protein (16.9%)

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