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Calories in Usda Peanuts, all types

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3311Calories

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Amount Per 1 quart
Calories	3311.11 Kcal (13863 kJ)
Calories from fat	2587.92 Kcal
		% Daily Value*
Total Fat	287.55g	442%
Saturated Fat	39.89g	199%
Sodium	105.11mg	4%
Potassium	4116.99mg	88%
Total Carbs	94.19g	31%
Sugars	23.18g	93%
Dietary Fiber	49.64g	199%
Protein	150.66g	301%
Iron	26.7mg	149%
Calcium	537.3mg	54%

Water			37.95805g
Ash			13.606501g
Magnesium			981.0696mg
Phosphorus			2195.7272mg
Zinc			19.095819mg
Copper			6.657258mg
Manganese			11.270621mg
Selenium			42.04584µg
Thiamine			3.737408mg
Riboflavin			0.817558mg
Niacin			70.485179mg
Pantothenic Acid			10.336269mg
Vitamin B6			2.043895mg
Total Folate			1401.528µg
Food Folate			1401.528µg
Folate DFE			1401.528µg
Total Choline			306.58425mg
Vitamin E			48.644701mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 89.4, PointsPlus: 94, SmartPoints: 99

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3311 calories

Let's Burn 3311 Calories!

12.1 hour

Swimming, treading water, moderate effort
6 hour

Running, general
6.1 hour

Bicycling, general
15.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

166%

of RDI* (3311 calories) 583.97 g

Cal: 165.6 %
Fat: 442.4 %
Carb: 31.4 %
Prot: 301.3 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.5%)
Fat (72.6%)
Protein (16.9%)

Food With Similar Nutrition To Usda Peanuts, all types

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