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Calories in Usda Peanuts, all types

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5670Calories

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Amount Per 1 kg
Calories	5670 Kcal (23739 kJ)
Calories from fat	4431.6 Kcal
		% Daily Value*
Total Fat	492.4g	758%
Saturated Fat	68.3g	342%
Sodium	180mg	8%
Potassium	7050mg	150%
Total Carbs	161.3g	54%
Sugars	39.7g	159%
Dietary Fiber	85g	340%
Protein	258g	516%
Iron	45.8mg	254%
Calcium	920mg	92%

Water			65g
Ash			23.3g
Magnesium			1680mg
Phosphorus			3760mg
Zinc			32.7mg
Copper			11.4mg
Manganese			19.3mg
Selenium			72µg
Thiamine			6.4mg
Riboflavin			1.4mg
Niacin			120.7mg
Pantothenic Acid			17.7mg
Vitamin B6			3.5mg
Total Folate			2400µg
Food Folate			2400µg
Folate DFE			2400µg
Total Choline			525mg
Vitamin E			83.3mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 153.6, PointsPlus: 161, SmartPoints: 170

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 5670 calories

Let's Burn 5670 Calories!

20.7 hour

Swimming, treading water, moderate effort
10.3 hour

Running, general
10.5 hour

Bicycling, general
26.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

284%

of RDI* (5670 calories) 1000 g

Cal: 283.5 %
Fat: 757.5 %
Carb: 53.8 %
Prot: 516 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.6%)
Fat (72.5%)
Protein (16.9%)

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