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Calories in Usda Peanuts, all types

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480Calories

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Amount Per 0.58 cup
Calories	480.14 Kcal (2010 kJ)
Calories from fat	375.27 Kcal
		% Daily Value*
Total Fat	41.7g	64%
Saturated Fat	5.78g	29%
Sodium	15.24mg	1%
Potassium	596.99mg	13%
Total Carbs	13.66g	5%
Sugars	3.36g	13%
Dietary Fiber	7.2g	29%
Protein	21.85g	44%
Iron	3.9mg	22%
Calcium	77.9mg	8%

Water			5.5042g
Ash			1.973044g
Magnesium			142.2624mg
Phosphorus			318.3968mg
Zinc			2.769036mg
Copper			0.965352mg
Manganese			1.634324mg
Selenium			6.09696µg
Thiamine			0.541952mg
Riboflavin			0.118552mg
Niacin			10.220876mg
Pantothenic Acid			1.498836mg
Vitamin B6			0.29638mg
Total Folate			203.232µg
Food Folate			203.232µg
Folate DFE			203.232µg
Total Choline			44.457mg
Vitamin E			7.053844mg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 12.3, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 480 calories

Let's Burn 480 Calories!

1.8 hour

Swimming, treading water, moderate effort
52 mins

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53 mins

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2.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

24%

of RDI* (480 calories) 84.68 g

Cal: 24 %
Fat: 64.1 %
Carb: 4.6 %
Prot: 43.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (10.7%)
Fat (72.4%)
Protein (16.9%)

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