Calories in Wonder Peanut spread low sodium

How many calories should you eat?

Nutrition Facts Wonder Peanut spread low sodium

Amount Per 2 tbsp
Calories 100 Kcal (419 kJ)
Calories from fat 22.5 Kcal
% Daily Value*
Total Fat 2.5g 4%
Sodium 95mg 4%
Total Carbs 13g 4%
Sugars 2g 8%
Protein 4g 8%
Vitamin C 6mg 10%
Iron 0.3mg 2%
Calcium 40mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 2.2, PointsPlus: 2, SmartPoints: 3
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Convert Salt tsps to Sodium mg easily
    Salt (NaCl) is not excactly sodium (Na).
    It is not right to use these terms as synonyms.
    The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
    This is much less than the weight of salt.
    (5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
    Know how much sodium is in your salt - without a calculator:
    1/4 tsp salt = 600 mg sodium
    1/2 tsp salt = 1200 mg sodium
    3/4 tsp salt = 1800 mg sodium
    1 tsp salt = 2300 mg sodium
  • Great! Contains less than 1.5 tsp of sugar.
    Great! Contains less than 1.5 tsp of sugar per serving!


Peanuts Allergy, Soy Allergy, Eggs Allergy

How to burn 100 calories

Let's Burn 100 Calories!

Peanut spread low sodium Ingredients

Peanuts (as Defatted Peanut Flour and Natural Peanut Butter), Pure Water, Tapioca Syrup, Rice Syrup, Vegetable Glycerine, Dehydrated Cane Juice, Soy Flour, Tapioca Starch, Natural Flavors and Colors, Salt, Calcium Carbonate, Vegetable Gum, Lecithin, Tocopherol (Vitamin E) and Sodium Ascorbate (Vitamin C).

% RDI of Main Nutrition Facts

of RDI* (100 calories) 29.6 g
  • Cal: 5 %
  • Fat: 3.8 %
  • Carb: 4.3 %
  • Prot: 8 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (54.7%)
  • Fat (28.4%)
  • Protein (16.8%)
Wonder Peanut spread low sodium Good and Bad Points
Add your comment
User Reviews of peanut spread low sodium
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top