Calories in Sunland Peanut butter valencia, natural, crunchy

How many calories should you eat?

Nutrition Facts Sunland Peanut butter valencia, natural, crunchy

Amount Per 2 tbsp, 32 g
Calories 210 Kcal (879 kJ)
Calories from fat 135 Kcal
% Daily Value*
Total Fat 15g 23%
Saturated Fat 3g 15%
Total Carbs 6g 2%
Dietary Fiber 1g 4%
Protein 9g 18%
Iron 0.3mg 2%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

  • WeightWatchers Points: 5.3, PointsPlus: 5, SmartPoints: 6
    WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
    Read more at Weight watchers diet review
  • Much saturated fat
    Too much saturated fat raises blood cholesterol, that can increase the risk of heart disease.
    This fact has been approved by most health organizations in the world.
    You have to limit the intake of it by your recommended daily intake.
    Ideally, we should eat less than 10% of calories from saturated fat, so the reference value for an average adult is 24 grams daily.
    Remember: a 1-ounce slice of regular cheese has nearly 5 grams of saturated fat.
    Read more about fat
  • A good source of protein
    For many vegans and vegetarians, it's important to get enough protein.
    The product you've just scanned will provide you with 18% or more of your daily protein requirement.
    If you're a vegan having trouble meeting your protein needs, try nuts and beans.
    Sprinkling nuts onto any dish is a quick, easy and nutritious solution.
    Try adding beans in places you might not normally eat them.
    Add beans to pasta dishes, stir fries and even salads.
    While meat alternatives like Tofu do provide a quick and easy protein intake, they should not be your only source of protein.
    Eat proteins from a variety of sources for best results.


Peanuts Allergy

How to burn 210 calories

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Peanut butter valencia, natural, crunchy Ingredients

100% Roasted Valencia Peanuts.

% RDI of Main Nutrition Facts

of RDI* (210 calories) 32 g
  • Cal: 10.5 %
  • Fat: 23.1 %
  • Carb: 2 %
  • Prot: 18 %
  • 0%
    RDI norm*

Calories Breakdown

  • Carbs (12.3%)
  • Fat (69.2%)
  • Protein (18.5%)
Sunland Peanut butter valencia, natural, crunchy Good and Bad Points
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