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peanut butter, smooth, vitamin and mineral fortified

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peanut butter, smooth, vitamin and mineral fortified usda Nutrition info

Calories in Usda Peanut butter, smooth, vitamin and mineral fortified

Serving size

3812Calories

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How many calories should you eat?

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lbs

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Amount Per 2.5 cup
Calories	3811.95 Kcal (15960 kJ)
Calories from fat	2949.52 Kcal
		% Daily Value*
Total Fat	327.72g	504%
Saturated Fat	65.34g	327%
Sodium	2709mg	113%
Potassium	4302.15mg	92%
Total Carbs	120.94g	40%
Sugars	67.53g	270%
Dietary Fiber	36.12g	144%
Protein	165.89g	332%
Vitamin A	7.6mg	252%
Iron	107.1mg	595%
Calcium	277.4mg	28%

Water			9.4815g
Ash			20.9625g
Magnesium			2289.75mg
Phosphorus			2373.6mg
Zinc			92.88mg
Copper			10.578mg
Selenium			48.375µg
Thiamine			0.516mg
Riboflavin			0.7095mg
Niacin			86.2365mg
Vitamin B6			14.3835mg
Total Folate			2405.85µg
Folic Acid			1541.55µg
Food Folate			864.3µg
Folate DFE			3483µg
Total Choline			408.285mg
Retinol			7559.4µg
Vitamin E			278.64mg
Vitamin K			3.87µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 102.7, PointsPlus: 110, SmartPoints: 125

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 3812 calories

Let's Burn 3812 Calories!

13.9 hour

Swimming, treading water, moderate effort
6.9 hour

Running, general
7 hour

Bicycling, general
17.6 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

191%

of RDI* (3812 calories) 645 g

Cal: 190.6 %
Fat: 504.2 %
Carb: 40.3 %
Prot: 331.8 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (11.8%)
Fat (72%)
Protein (16.2%)

Food With Similar Nutrition To Usda Peanut butter, smooth, vitamin and mineral fortified

Publix All natural creamy peanut butter
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President's Choice Peanut butter all natural, creamy, just peanuts
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Sadaf Tahini, all natural pure ground sesame seeds 100% pure sesame
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Meijer All natural creamy peanut butter no sodium. no artificial preservatives
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Springfield All natural peanut butter
(2 tbsp):
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Kroger All natural peanut butter
(32 g 2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

Cal 190, Fat 16, Carbs 6, Prot 8

Brand: Kroger
Skippy All natural creamy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 7

Cal 190, Fat 16, Carbs 6, Prot 7

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Kroger All natural crunchy peanut butter
(2 tbsp):
Calories 190, Total Fat 16, Total Carbs 6, Protein 8

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