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peanut butter banana smoothie

Calories in Food com Peanut butter banana smoothie

Serving size

187Calories

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How many calories should you eat?

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Amount Per 1 glass
Calories	187 Kcal (783 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Saturated Fat	1g	5%
Cholesterol	2mg	1%
Sodium	101mg	4%
Total Carbs	35g	12%
Sugars	15g	60%
Dietary Fiber	3g	12%
Protein	8g	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.4, PointsPlus: 5, SmartPoints: 7

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 187 calories

Let's Burn 187 Calories!

41 mins

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20 mins

Running, general
21 mins

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52 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (187 calories) 240 g

Cal: 9.4 %
Fat: 4.6 %
Carb: 11.7 %
Prot: 16 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (70.4%)
Fat (13.6%)
Protein (16.1%)

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Food com Peanut butter banana smoothie Good and Bad Points

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