Calories in ShopRite Peaches cream oatmeal
199Calories
| Amount Per 1 packet | |||
| Calories | 199 Kcal (833 kJ) | ||
| Calories from fat | 9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1g | 2% | |
|---|---|---|---|
| Potassium | 2126mg | 45% | |
| Total Carbs | 41g | 14% | |
| Sugars | 11g | 44% | |
| Dietary Fiber | 11g | 44% | |
| Protein | 8g | 16% | |
| Vitamin C | 377.4mg | 629% | |
| Vitamin A | 133.6mg | 4453% | |
| Iron | 5.8mg | 32% | |
| Calcium | 410mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 7
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
3 tsp of sugars per serving
This includes both naturally occurring and added sugars. According to the USDA, every man woman and child in the US consumes approximately 80 pounds of caloric sweeteners per year! That works out to 25 tsp of sugars per day, or 400 extra calories!
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Nice! 100% whole grain
Great job! Whole grains are a great source of fiber and other nutrients. Fiber is one of the most important things we need in our diet. Here is what fiber does for you: - Fiber helps your body process food from one end to the other. - Fiber plays an important role in mediating the blood sugar spikes from carbohydrate-laden food. Whole grains are not the only way to get fiber, BUT by choosing them instead of processed grains you've made a smart choice.
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Contains trans-fats! Even if label says 0!
Consumption of food containing trans-fat has unequivocally been shown to increase the risk of heart disease by raising levels of LDL (bad cholesterol), and lowering levels of HDL (good cholesterol). Why do the nutrition labels on some products say that there are no trans fats, while Fooducate insists there are? Unfortunately there is an FDA loop hole here. If the amount of trans-fat in a product is less than half a gram per serving, manufacturers can round it down to 0. But even 0.49 grams of trans-fat is bad for you. And don't even get us started on the actual consumption versus the tiny serving size. So how do you know if a product does have trans fat in it? Look for "partially hydrogenated" oils and fats in the ingredient list. Sources: ----------- Mensink RPM, Katan MB. Effect of dietary trans fatty acids on high-density and low-density lipoprotein cholesterol levels in healthy subjects. N Engl J Med 1990;323:439-45. Zock PL, Katan MB. Hydrogenation alternatives: effects of trans fatty acids and stearic acid versus linoleic acid on serum lipids and lipoproteins in humans. J Lipid Res l992;33:399-4l0. Judd JT, Clevidence BA, Muesing RA, Wittes J, Sunkin ME, Podczasy JJ. Dietary trans fatty acids: effects of plasma lipids and lipoproteins of healthy men and women. Am J Clin Nutr 1994;59:861-8. Lichtenstein AH, Ausman LM, Jalbert SM, Schaefer EJ. Effects of different forms of dietary hydrogenated fats on serum lipoprotein cholesterol levels. N Engl J Med 1999;340:1933–1940 Hu FB, Stampfer MJ, Manson JE, Rimm E, Colditz GA, Rosner BA, et al. Dietary fat intake and the risk of coronary heart disease in women. N Engl J Med. 1997;337:1491–9. Mozaffarian D, Katan MB, Ascherio A, Stampfer MJ, Willett WC. Trans fatty acids and cardiovascular disease. N Engl J Med. 2006;354:1601–1613.
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For dieters: FoodPoints value is 4
* FoodPoints are calculated by Fooducate based on fats, carbs, fiber, and protein. They are not an endorsement or approval of the product or its manufacturer. The fewer points - the better.
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Contains sulfites
Sulfites are inorganic salts that have antioxidant and preservative properties. Examples that appear on food labels are sulfur dioxide, sodium bisulfite, sodium sulfate, and potassium bisulfite. May cause severe reactions in people with sensitivity to sulfites, especially in asthmatics.
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Highly Processed!
This product is highly processed. If you'll take a look at its ingredient list, you'll discover new words to add to your vocabulary. Many of theses ingredients are required to increase the shelf life of the product and improve the flavor that disappears when food is not fresh.
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One of the worst products in its category
This product is in the bottom 10% of the products in its category
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Contains artificial flavors. Learn why
Companies add artificial flavors to products to make them taste better. They are created in a lab and the formulations are guarded as trade secrets. Flavorings can compensate for flavor loss during processing, substitute for ingredients, lower production costs and increase shelf stability. Artificial flavorings are cheaper to source than natural flavors and are perceived as "worse" than natural flavors. They are more stable (and usually less chemically complex) than natural flavors. Artificial flavors are not necessarily bad for you from a health perspective. however, people with food sensitivities or allergies may want to avoid artificial flavors if they are unnamed. You can always contact the manufacturer for more information.
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Learn about Maltodextrin, found here
Maltodextrin is a polysaccharide that is used as a food additive. A polysaccharide is a type of carbohydrate. It is produced from starches of corn, wheat, potatoes or rice. Its flavor can be slightly sweet or almost flavorless. Maltodextrin is used as a bulking base for artificial sweeteners, for example in Jell-o it is used in conjunction with Aspartame and Acesulfame Potassium. It is also the bulking agent in Splenda.
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% RDI of Main Nutrition Facts
10%
of RDI* (199 calories) 240 g
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Cal: 10 %
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Fat: 1.5 %
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Carb: 13.7 %
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Prot: 16 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (80%)
- Fat (4.4%)
- Protein (15.6%)
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