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Calories in Good Sense Trail mix peach delite
110Calories
| Amount Per 3 tbsp | |||
| Calories | 110 Kcal (461 kJ) | ||
| Calories from fat | 18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2g | 3% | |
|---|---|---|---|
| Saturated Fat | 1.5g | 8% | |
| Sodium | 5mg | 0% | |
| Total Carbs | 21g | 7% | |
| Sugars | 17g | 68% | |
| Dietary Fiber | 1g | 4% | |
| Protein | 1g | 2% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 0.3mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 2.2, PointsPlus: 3, SmartPoints: 6
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Convert Salt tsps to Sodium mg easily
Salt (NaCl) is not excactly sodium (Na).
It is not right to use these terms as synonyms.
The FDA recommended limit of sodium is 2,300 mg per day (or even less - about 1500 mg while one is on low sodium diets).
This is much less than the weight of salt.
(5,750 mg per day or 3,750 mg for low sodium diet) and not so convenient to calculate.
Know how much sodium is in your salt - without a calculator:
1/4 tsp salt = 600 mg sodium
1/2 tsp salt = 1200 mg sodium
3/4 tsp salt = 1800 mg sodium
1 tsp salt = 2300 mg sodium -
7 tsp of sugars per serving
This volume includes both naturally occurring from ingredients and specially added sugars.
USDA tells us that last years each American consumed an average 130 pounds of caloric sweeteners per year!
That works out to 30 tsp of sugars per day approximately 480 extra calories!
Just to think: Eating just 200 more calories daily than your body requires for body functioning and exercise leads to a 20-pound weight gain in a year. -
Interested in getting more protein?
Protein is important, but some of the protein you find in this product isn't exactly natural.
The protein comes from one of the following sources:
- milk protein concentrate
- whey protein isolate
- soy protein isolate
and that it's not ideal to get protein only from processed goods.
If you're looking for more protein, try beans, quinoa, nuts, seeds, peas and spinach & leafy greens.
Not only do they have protein, they're filled with other vitamins and minerals. -
Product contains sulfites
Sulfites (sulphites) are inorganic salts that are used as antioxidant of food preservative or enhancer.
They may appear on food labels in various forms, such as: sulfur dioxide, potassium bisulfite, potassium metabisulfite, sodium bisulfite, sodium metabisulfite or sodium sulfite
Although sulphites do not cause a true allergic reaction, people with sensitivity to sulfites may experience similar reactions as those with food allergies.
Those who have asthma are most at risk to sulphite sensitivity.
BTW sulfites are included in the ten priority food allergens in Canada.
Allergens
Sulfites Allergy, Milk Allergy, Lactose Allergy, Soy Allergy, Corn Allergy
Trail mix peach delite Ingredients
Sulfured Peaches (Peaches, Sulfur Dioxide[Added for Color Retention and as a Preservative), Yogurt Covered Raisins (Yogurt Coating [Sugar, Partially Hydrogenated Palm Kernel Oil, Reduced Mineral Whey Powder, Yogurt Powder (Cultured Whey Protein in Concentrate, Cultured Skim Milk, and Yogurt Culture), Whole Milk Solids, Nonfat Dry Milk Solids, Artificial Color, Soya Lecithin (an Emulsifier), Salt and Natural Flavor, Glucose, Gum Arabic, Modified Corn Starch, Coconut Oil, Citric and Sorbic Acid], Raisins), Raisins (Raisins, Sunflower Oil), Orange Flavored Cranberries (Sugar, Cranberries, Citric Acid, Natural Orange Flavors with Other Natural Flavors, Beta Carotene [Color], Sunflower Oil, Chocolate Covered Cranberries (Milk Chocolate Coating [Sugar, Cocoa Butter, Whole Milk, Chocolate Liquor, Soy Lecithin (an Emulsifier), and Vanillin (an Artificial Flavoring), Sweetened Dried Cranberries [Cranberries, Sugar, Sunflower Oil], Glucose, Gum Arabic, Modified Corn Starch, Coconut Oil, Citric and Sorbic Acid), Coated Dates (Dates, Dextrose).
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% RDI of Main Nutrition Facts
6%
of RDI* (110 calories) 44.4 g
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Cal: 5.5 %
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Fat: 3.1 %
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Carb: 7 %
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Prot: 2 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (79.2%)
- Fat (17%)
- Protein (3.8%)
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