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pb&j on orowheat country potato with kroger crunchy p.b. and smucker's red plum preserves

Pb&j on orowheat country potato with kroger crunchy p.b. and smucker's red plum preserves Calories

Calories in Steve Pb&j on orowheat country potato with kroger crunchy p.b. and smucker's red plum preserves

Serving size

306Calories

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How many calories should you eat?

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lbs

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Amount Per 236.6 g
Calories	305.61 Kcal (1280 kJ)
Calories from fat	88.73 Kcal
		% Daily Value*
Total Fat	9.86g	15%
Total Carbs	50.28g	17%
Dietary Fiber	2.96g	12%
Protein	9.86g	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.3, PointsPlus: 9, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 306 calories

Let's Burn 306 Calories!

1.1 hour

Swimming, treading water, moderate effort
33 mins

Running, general
34 mins

Bicycling, general
1.4 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (306 calories) 236.6 g

Cal: 15.3 %
Fat: 15.2 %
Carb: 16.8 %
Prot: 19.7 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (60.6%)
Fat (27.3%)
Protein (12.1%)

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