Calories in Tenderflake Patty shells puff pastry

Serving size

1021Calories

All Tenderflake Products Nutrition

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How many calories should you eat?

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Amount Per 10 oz
Calories	1020.6 Kcal (4273 kJ)
Calories from fat	612.36 Kcal
		% Daily Value*
Total Fat	68.04g	105%
Saturated Fat	25.52g	128%
Sodium	737.1mg	31%
Total Carbs	96.39g	32%
Sugars	5.67g	23%
Dietary Fiber	5.67g	23%
Protein	17.01g	34%
Iron	6.8mg	38%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 25.3, PointsPlus: 29, SmartPoints: 37

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 1021 calories

Let's Burn 1021 Calories!

3.7 hour

Swimming, treading water, moderate effort
1.9 hour

Running, general
1.9 hour

Bicycling, general
4.7 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

51%

of RDI* (1021 calories) 283.5 g

Cal: 51 %
Fat: 104.7 %
Carb: 32.1 %
Prot: 34 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.1%)
Fat (57.5%)
Protein (6.4%)

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