Calories in Freddys Patty melt single

Serving size

439Calories

Full Freddys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 serving
Calories	439 Kcal (1838 kJ)
Calories from fat	189 Kcal
		% Daily Value*
Total Fat	21g	32%
Saturated Fat	9g	45%
Cholesterol	65mg	22%
Sodium	828mg	35%
Total Carbs	33g	11%
Sugars	2g	8%
Dietary Fiber	4g	16%
Protein	20g	40%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.7, PointsPlus: 10, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 439 calories

Let's Burn 439 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (439 calories) 100 g

Cal: 22 %
Fat: 32.3 %
Carb: 11 %
Prot: 40 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (32.9%)
Fat (47.1%)
Protein (20%)

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Freddys Patty melt single Good and Bad Points

400 - 500 kcals
high protein
saturated fat free
good source of fiber
high in sodium
high in saturated fat

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