Calories in Deep Patra

Serving size

190Calories

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Amount Per 3.5 oz
Calories	190 Kcal (795 kJ)
Calories from fat	27 Kcal
		% Daily Value*
Total Fat	3g	5%
Sodium	950mg	40%
Total Carbs	32g	11%
Sugars	5g	20%
Dietary Fiber	5g	20%
Protein	9g	18%
Vitamin C	2.4mg	4%
Vitamin A	4mg	133%
Iron	4mg	22%
Calcium	80mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 3.3, PointsPlus: 5, SmartPoints: 5

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 190 calories

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42 mins

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21 mins

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53 mins

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% RDI of Main Nutrition Facts

10%

of RDI* (190 calories) 100 g

Cal: 9.5 %
Fat: 4.6 %
Carb: 10.7 %
Prot: 18 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (67%)
Fat (14.1%)
Protein (18.8%)

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