Calories in Pop Tarts Pastry swirls apple cinnamon danish

256Calories
How many calories should you eat?
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Nutrition Facts Pop Tarts Pastry swirls apple cinnamon danish

Amount Per 1 pastry
Calories 256 Kcal (1072 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Sodium 190mg 8%
Total Carbs 37g 12%
Sugars 11g 44%
Dietary Fiber 0.9g 4%
Protein 3g 6%
Iron 0.9mg 5%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

13%
of RDI* (256 calories) 62 g
  • Cal: 12.8 %
  • Fat: 16.9 %
  • Carb: 12.3 %
  • Prot: 6 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (57.1%)
  • Fat (38.2%)
  • Protein (4.6%)
Pop Tarts Pastry swirls apple cinnamon danish Good and Bad Points
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