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Amount Per 1 -0.25 cup | |||
Calories | 100 Kcal (419 kJ) | ||
Calories from fat | 4.5 Kcal | ||
% Daily Value* | |||
Total Fat | 0.5g | 1% | |
---|---|---|---|
Total Carbs | 22g | 7% | |
Dietary Fiber | 4g | 16% | |
Protein | 3g | 6% | |
Iron | 1.2mg | 7% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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