Pastrami & swiss sandwich, medium Calories

Calories in Schlotzskys Pastrami & swiss sandwich, medium

Serving size

904Calories

Full Schlotzskys Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	904 Kcal (3785 kJ)
Calories from fat	324 Kcal
		% Daily Value*
Total Fat	36g	55%
Saturated Fat	18g	90%
Cholesterol	138mg	46%
Sodium	2479mg	103%
Total Carbs	83g	28%
Sugars	8g	32%
Dietary Fiber	6g	24%
Protein	64g	128%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 20.3, PointsPlus: 24, SmartPoints: 27

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 904 calories

Let's Burn 904 Calories!

3.3 hour

Swimming, treading water, moderate effort
1.7 hour

Running, general
1.7 hour

Bicycling, general
4.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

45%

of RDI* (904 calories) 14.8 g

Cal: 45.2 %
Fat: 55.4 %
Carb: 27.7 %
Prot: 128 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (36.4%)
Fat (35.5%)
Protein (28.1%)

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Schlotzskys Pastrami & swiss sandwich, medium Good and Bad Points

> 500 kcals
high protein
saturated fat free
high fiber
high in sodium
high in sugar
high in total fat
high in saturated fat

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