Calories in Cooking Light Pastrami style salmon

230Calories
How many calories should you eat?
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Nutrition Facts Cooking Light Pastrami style salmon

Amount Per 4.5 oz
Calories 230 Kcal (963 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 2g 10%
Cholesterol 65mg 22%
Sodium 532mg 22%
Total Carbs 5g 2%
Dietary Fiber 1g 4%
Protein 27g 54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

12%
of RDI* (230 calories) 142 g
  • Cal: 11.5 %
  • Fat: 16.9 %
  • Carb: 1.7 %
  • Prot: 54 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (8.8%)
  • Fat (43.6%)
  • Protein (47.6%)
Cooking Light Pastrami style salmon Good and Bad Points
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