Pastrami reuben sandwich regular Calories

Calories in Togos Pastrami reuben sandwich regular

Serving size

650Calories

Full Togos Menu Nutrition

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How many calories should you eat?

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Amount Per 1 sandwich
Calories	650 Kcal (2721 kJ)
Calories from fat	225 Kcal
		% Daily Value*
Total Fat	25g	38%
Saturated Fat	9g	45%
Cholesterol	145mg	48%
Sodium	2940mg	123%
Total Carbs	68g	23%
Sugars	9g	36%
Dietary Fiber	5g	20%
Protein	40g	80%
Vitamin C	1.2mg	2%
Vitamin A	1.2mg	40%
Iron	7.2mg	40%
Calcium	250mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 14.3, PointsPlus: 17, SmartPoints: 19

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 650 calories

Let's Burn 650 Calories!

2.4 hour

Swimming, treading water, moderate effort
1.2 hour

Running, general
1.2 hour

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3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

33%

of RDI* (650 calories) 330 g

Cal: 32.5 %
Fat: 38.5 %
Carb: 22.7 %
Prot: 80 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (41.4%)
Fat (34.2%)
Protein (24.4%)

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