Calories in Wegmans Pastrami and swiss sandwich

Serving size

290Calories

All Wegmans Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 25 oz
Calories	290 Kcal (1214 kJ)
Calories from fat	90 Kcal
		% Daily Value*
Total Fat	10g	15%
Saturated Fat	3.5g	18%
Cholesterol	40mg	13%
Sodium	750mg	31%
Total Carbs	31g	10%
Sugars	4g	16%
Dietary Fiber	2g	8%
Protein	19g	38%
Vitamin C	1.5mg	3%
Vitamin A	0.5mg	16%
Iron	2.3mg	13%
Calcium	150mg	15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 6.2, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 290 calories

Let's Burn 290 Calories!

1.1 hour

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32 mins

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32 mins

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1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

15%

of RDI* (290 calories) 142 g

Cal: 14.5 %
Fat: 15.4 %
Carb: 10.3 %
Prot: 38 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (42.8%)
Fat (31%)
Protein (26.2%)

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Wegmans Pastrami and swiss sandwich Good and Bad Points

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