Calories in Knorr Pastaria mushroom

Serving size

692Calories

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How many calories should you eat?

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Amount Per 170 g
Calories	692 Kcal (2897 kJ)
Calories from fat	171 Kcal
		% Daily Value*
Total Fat	19g	29%
Saturated Fat	6g	30%
Sodium	2mg	0%
Total Carbs	104g	35%
Sugars	6g	24%
Dietary Fiber	7g	28%
Protein	21g	42%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 14.6, PointsPlus: 18, SmartPoints: 21

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 692 calories

Let's Burn 692 Calories!

2.5 hour

Swimming, treading water, moderate effort
1.3 hour

Running, general
1.3 hour

Bicycling, general
3.2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

35%

of RDI* (692 calories) 170 g

Cal: 34.6 %
Fat: 29.2 %
Carb: 34.7 %
Prot: 42 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (62%)
Fat (25.5%)
Protein (12.5%)

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Knorr Pastaria mushroom Good and Bad Points

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