Calories in Boots Pasta with spicy chicken

Serving size

447Calories

All Boots Products Nutrition

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How many calories should you eat?

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Amount Per 300 g
Calories	447 Kcal (1871 kJ)
Calories from fat	117 Kcal
		% Daily Value*
Total Fat	13g	20%
Saturated Fat	2g	10%
Sodium	500mg	21%
Total Carbs	56g	19%
Sugars	11g	44%
Dietary Fiber	8g	32%
Protein	22g	44%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 447 calories

Let's Burn 447 Calories!

1.6 hour

Swimming, treading water, moderate effort
49 mins

Running, general
50 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (447 calories) 300 g

Cal: 22.4 %
Fat: 20 %
Carb: 18.7 %
Prot: 44 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (52.2%)
Fat (27.3%)
Protein (20.5%)

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Boots Pasta with spicy chicken Good and Bad Points

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