Calories in Natures Table Pasta salad (small)

Serving size

463Calories

Full Natures Table Menu Nutrition

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How many calories should you eat?

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Amount Per 1 cup
Calories	463 Kcal (1938 kJ)
Calories from fat	94.5 Kcal
		% Daily Value*
Total Fat	10.5g	16%
Saturated Fat	1g	5%
Cholesterol	98mg	33%
Sodium	116.7mg	5%
Total Carbs	73.4g	24%
Protein	15.5g	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.1, PointsPlus: 12, SmartPoints: 13

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 463 calories

Let's Burn 463 Calories!

1.7 hour

Swimming, treading water, moderate effort
51 mins

Running, general
51 mins

Bicycling, general
2.1 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

23%

of RDI* (463 calories) 237 g

Cal: 23.2 %
Fat: 16.2 %
Carb: 24.5 %
Prot: 31 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (64.2%)
Fat (21.8%)
Protein (14.1%)

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