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Calories in Eating Right Pasta plus rotini
190Calories
| Amount Per 0.16667 package, 56 g | |||
| Calories | 190 Kcal (795 kJ) | ||
| Calories from fat | 13.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.5g | 2% | |
|---|---|---|---|
| Potassium | 110mg | 2% | |
| Total Carbs | 35g | 12% | |
| Sugars | 1g | 4% | |
| Dietary Fiber | 7g | 28% | |
| Protein | 10g | 20% | |
| Iron | 1.5mg | 8% | |
| Calcium | 300mg | 30% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Ingredients And Nutrition Overview
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WeightWatchers Points: 3.1, PointsPlus: 5, SmartPoints: 5
WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review -
Great! Contains less than 1.5 tsp of sugar.
Great! Contains less than 1.5 tsp of sugar per serving!
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High in fiber! Great More than 28% of daily needs!
Eat more fiber. You've heard it many times. But why it is so good for your health?
Dietary fiber is best known for its ability to make our digestion going right.
So want to prevent or relieve constipation - eat more fiber!
There are also other great health benefits as well, such as lowering your risk of diabetes, heart disease and cancer, and helping to maintain a healthy weight by helping to feel you full longer.
The best source of fiber are fruits, vegetables, whole grains and legumes and not processed foods with added fiber. -
Contains MSG-like ingredients
People feeling reaction to MSG may also react adversely to MSG-like substances.
Glutamates or chemically similar items are added to improve a product's taste.
Here is a short list of common MSG-like substances:
- Yeast extract
- Autolyzed yeast
- Hydrolyzed proteins
- Textured proteins
- Anything "enzyme modified"
Allergens
Gluten Allergy, Wheat Allergy
Pasta plus rotini Ingredients
Durum Wheat Semolina (Enriched with Iron [Ferrous Sulfate] and B Vitamins [Niacin, Thiamin Mononitrate, Riboflavin, Folic Acid]), Whole Wheat Durum Flour, Legume Flour Blend (Grains and Legumes [Yellow Pea, Green Lentil, Pea Protein, Golden Flaxseed, Oat Fiber, Barley]), Wheat Protein Isolate, Dicalcium Phosphate, Wheat Starch, Vitamin D.
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% RDI of Main Nutrition Facts
10%
of RDI* (190 calories) 56 g
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Cal: 9.5 %
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Fat: 2.3 %
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Carb: 11.7 %
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Prot: 20 %
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0%25%75%RDI norm*
Calories Breakdown
- Carbs (70.7%)
- Fat (9.1%)
- Protein (20.2%)
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