Amount Per 1 bowl | |||
Calories | 230 Kcal (963 kJ) | ||
Calories from fat | 17.1 Kcal | ||
% Daily Value* | |||
Total Fat | 1.9g | 3% | |
---|---|---|---|
Total Carbs | 54.6g | 18% | |
Sugars | 9.8g | 39% | |
Dietary Fiber | 2.7g | 11% | |
Protein | 7.9g | 16% | |
Vitamin C | 3mg | 5% | |
Vitamin A | 0.1mg | 2% | |
Iron | 0.3mg | 2% | |
Calcium | 50mg | 5% |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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