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pasta, fresh-refrigerated, spinach, as purchased usda Nutrition info

Calories in Usda Pasta, fresh-refrigerated, spinach, as purchased

Serving size

289Calories

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Amount Per 100 g
Calories	289 Kcal (1210 kJ)
Calories from fat	18.9 Kcal
		% Daily Value*
Total Fat	2.1g	3%
Saturated Fat	0.48g	2%
Cholesterol	73mg	24%
Sodium	27mg	1%
Potassium	272mg	6%
Total Carbs	55.72g	19%
Protein	11.26g	23%
Iron	3.3mg	18%
Calcium	43mg	4%

Water			30.1g
Ash			0.82g
Magnesium			63mg
Phosphorus			148mg
Zinc			1.4mg
Copper			0.2mg
Manganese			0.78mg
Thiamine			0.61mg
Riboflavin			0.4mg
Niacin			3.46mg
Pantothenic Acid			0.69mg
Vitamin B6			0.32mg
Total Folate			177µg
Folic Acid			121µg
Food Folate			56µg
Folate DFE			262µg
Vitamin B12			0.31µg
Retinol			15µg

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
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Ingredients And Nutrition Overview

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WeightWatchers Points: 6, PointsPlus: 8, SmartPoints: 8

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 289 calories

Let's Burn 289 Calories!

1.1 hour

Swimming, treading water, moderate effort
32 mins

Running, general
32 mins

Bicycling, general
1.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

14%

of RDI* (289 calories) 100 g

Cal: 14.5 %
Fat: 3.2 %
Carb: 18.6 %
Prot: 22.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (78.3%)
Fat (6.3%)
Protein (15.4%)

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