Calories in Kraft Parmessan cheese

Serving size

400Calories

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How many calories should you eat?

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Amount Per 1 cup
Calories	399.67 Kcal (1673 kJ)
Calories from fat	287.76 Kcal
		% Daily Value*
Total Fat	31.97g	49%
Saturated Fat	23.98g	120%
Cholesterol	79.93mg	27%
Sodium	1758.53mg	73%
Protein	31.97g	64%
Vitamin A	3.2mg	107%
Calcium	799.3mg	80%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.7, PointsPlus: 11, SmartPoints: 16

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

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% RDI of Main Nutrition Facts

20%

of RDI* (400 calories) 239.8 g

Cal: 20 %
Fat: 49.2 %
Carb: 0 %
Prot: 63.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Fat (69.2%)
Protein (30.8%)

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Kraft Parmessan cheese Good and Bad Points

< 200 kcals
saturated fat free
sugar free
high in sodium
high in saturated fat

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