Calories in Sea Cuisine Parmesian crusted tilapia

200Calories
How many calories should you eat?
Height
ft
in
lbs

Nutrition Facts Sea Cuisine Parmesian crusted tilapia

Amount Per 1 fillet
Calories 200 Kcal (837 kJ)
Calories from fat 72 Kcal
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Cholesterol 55mg 18%
Sodium 420mg 18%
Total Carbs 9g 3%
Sugars 1g 4%
Dietary Fiber 2g 8%
Protein 24g 48%
Vitamin C 9mg 15%
Calcium 100mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

Best
choice
Good
choice
Poor
choice
Avoid
it!

How to burn 200 calories

Let's Burn 200 Calories!

% RDI of Main Nutrition Facts

10%
of RDI* (200 calories) 140 g
  • Cal: 10 %
  • Fat: 12.3 %
  • Carb: 3 %
  • Prot: 48 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (17.6%)
  • Fat (35.3%)
  • Protein (47.1%)
Sea Cuisine Parmesian crusted tilapia Good and Bad Points
Add your comment
User Reviews of parmesian crusted tilapia
Add your review!
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top