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parmesan risotto with porcini mushrooms asparagus and peas terrance brennan

Parmesan risotto with porcini mushrooms asparagus and peas terrance brennan Calories

Calories in Freshdirect Parmesan risotto with porcini mushrooms asparagus and peas terrance brennan

Serving size

440Calories

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How many calories should you eat?

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Weight

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Amount Per 1 container
Calories	440 Kcal (1842 kJ)
Calories from fat	126 Kcal
		% Daily Value*
Total Fat	14g	22%
Saturated Fat	7g	35%
Cholesterol	25mg	8%
Total Carbs	64g	21%
Sugars	10g	40%
Dietary Fiber	5g	20%
Protein	14g	28%
Iron	2.3mg	13%
Calcium	200mg	20%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 9.2, PointsPlus: 11, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 440 calories

Let's Burn 440 Calories!

1.6 hour

Swimming, treading water, moderate effort
48 mins

Running, general
49 mins

Bicycling, general
2 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

22%

of RDI* (440 calories) 343 g

Cal: 22 %
Fat: 21.5 %
Carb: 21.3 %
Prot: 28 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (58.4%)
Fat (28.8%)
Protein (12.8%)

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