Calories in Delhaize Parmesan grated 3 tbsp

220Calories
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Nutrition Facts Delhaize Parmesan grated 3 tbsp

Amount Per 30 g
Calories 220 Kcal (921 kJ)
Calories from fat 99 Kcal
% Daily Value*
Total Fat 11g 17%
Saturated Fat 3g 15%
Cholesterol 45mg 15%
Total Carbs 12g 4%
Sugars 4g 16%
Protein 16g 32%
Vitamin C 4.8mg 8%
Vitamin A 1.2mg 40%
Iron 1.1mg 6%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

11%
of RDI* (220 calories) 30 g
  • Cal: 11 %
  • Fat: 16.9 %
  • Carb: 4 %
  • Prot: 32 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (22.7%)
  • Fat (46.9%)
  • Protein (30.3%)
Delhaize Parmesan grated 3 tbsp Good and Bad Points
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