Calories in Van de Kamps Parchment baked tilapia in garlic butter 100% whole fillets

80Calories
How many calories should you eat?
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Nutrition Facts Van de Kamps Parchment baked tilapia in garlic butter 100% whole fillets

Amount Per 1 fillet
Calories 80 Kcal (335 kJ)
Calories from fat 9 Kcal
% Daily Value*
Total Fat 1g 2%
Cholesterol 30mg 10%
Sodium 240mg 10%
Total Carbs 4g 1%
Sugars 1g 4%
Protein 14g 28%
Vitamin A 0.2mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

4%
of RDI* (80 calories) 102 g
  • Cal: 4 %
  • Fat: 1.5 %
  • Carb: 1.3 %
  • Prot: 28 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (19.8%)
  • Fat (11.1%)
  • Protein (69.1%)
Van de Kamps Parchment baked tilapia in garlic butter 100% whole fillets Good and Bad Points
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