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parcels basil and parmesan fresh

Parcels basil and parmesan fresh Calories

Calories in Sainsburys Parcels basil and parmesan fresh

Serving size

550Calories

All Sainsburys Products Nutrition

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How many calories should you eat?

Height

Weight

lbs

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Gender

Amount Per 1 pack
Calories	550 Kcal (2303 kJ)
Calories from fat	180 Kcal
		% Daily Value*
Total Fat	20g	31%
Total Carbs	65g	22%
Dietary Fiber	7.5g	30%
Protein	25g	50%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 11.9, PointsPlus: 14, SmartPoints: 14

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 550 calories

Let's Burn 550 Calories!

2 hour

Swimming, treading water, moderate effort
60 mins

Running, general
1 hour

Bicycling, general
2.5 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

28%

of RDI* (550 calories) 250 g

Cal: 27.5 %
Fat: 30.8 %
Carb: 21.7 %
Prot: 50 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (48.1%)
Fat (33.3%)
Protein (18.5%)

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Sainsburys Parcels basil and parmesan fresh Good and Bad Points

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