Calories in Publix Pantanos maduros ripe plantains

180Calories
How many calories should you eat?
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Nutrition Facts Publix Pantanos maduros ripe plantains

Amount Per 9 slices
Calories 180 Kcal (754 kJ)
Calories from fat 36 Kcal
% Daily Value*
Total Fat 4g 6%
Saturated Fat 1g 5%
Total Carbs 35g 12%
Sugars 32g 128%
Dietary Fiber 1g 4%
Protein 1g 2%
Vitamin C 7.5mg 13%
Vitamin A 0.5mg 16%
Iron 0.6mg 3%
Calcium 20mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Ingredients And Nutrition Overview

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% RDI of Main Nutrition Facts

9%
of RDI* (180 calories) 99 g
  • Cal: 9 %
  • Fat: 6.2 %
  • Carb: 11.7 %
  • Prot: 2 %
  • 0%
    25%
    75%
    RDI norm*

Calories Breakdown

  • Carbs (77.8%)
  • Fat (20%)
  • Protein (2.2%)
Publix Pantanos maduros ripe plantains Good and Bad Points
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