Calories in Americas Choice Panko plain bread crumbs

Serving size

43Calories

All Americas Choice Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 oz
Calories	43.25 Kcal (181 kJ)
Calories from fat	0 Kcal
		% Daily Value*
Total Fat	0g	0%
Total Carbs	10.09g	3%
Sugars	0.48g	2%
Dietary Fiber	0.48g	2%
Protein	1.44g	3%
Iron	0.7mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 0.8, PointsPlus: 1, SmartPoints: 1

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 43 calories

Let's Burn 43 Calories!

9 mins

Swimming, treading water, moderate effort
5 mins

Running, general
5 mins

Bicycling, general
12 mins

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

of RDI* (43 calories) 28.35 g

Cal: 2.2 %
Fat: 0 %
Carb: 3.4 %
Prot: 2.9 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (90.9%)
Protein (9.1%)

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10 Healthier Alternatives

To Americas Choice Panko plain bread crumbs

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Plain panko bread crumbs
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