Panko bread crumbs - japanese style Calories

Calories in Private Selection Panko bread crumbs - japanese style

Serving size

384Calories

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Amount Per 16 oz
Calories	384.41 Kcal (1609 kJ)
Calories from fat	34.6 Kcal
		% Daily Value*
Total Fat	3.84g	6%
Sodium	307.53mg	13%
Total Carbs	80.73g	27%
Sugars	3.84g	15%
Protein	11.53g	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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WeightWatchers Points: 8, PointsPlus: 11, SmartPoints: 11

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 384 calories

Let's Burn 384 Calories!

1.4 hour

Swimming, treading water, moderate effort
42 mins

Running, general
43 mins

Bicycling, general
1.8 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

19%

of RDI* (384 calories) 453.6 g

Cal: 19.2 %
Fat: 5.9 %
Carb: 26.9 %
Prot: 23.1 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (79.4%)
Fat (8.8%)
Protein (11.8%)

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