Panko bread crumbs crispy seasoned Calories

Calories in Tops Panko bread crumbs crispy seasoned

Serving size

494Calories

All Tops Products Nutrition

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How many calories should you eat?

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lbs

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Amount Per 1 cup
Calories	493.94 Kcal (2068 kJ)
Calories from fat	163.64 Kcal
		% Daily Value*
Total Fat	18.18g	28%
Potassium	103.03mg	2%
Total Carbs	54.55g	18%
Sugars	21.21g	85%
Dietary Fiber	3.03g	12%
Protein	27.27g	55%
Vitamin A	4.2mg	141%
Iron	2.2mg	12%
Calcium	757.6mg	76%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

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Ingredients And Nutrition Overview

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it!

WeightWatchers Points: 10.8, PointsPlus: 13, SmartPoints: 15

WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. Only way to count for dieters. Less points are better.
Read more at Weight watchers diet review

How to burn 494 calories

Let's Burn 494 Calories!

1.8 hour

Swimming, treading water, moderate effort
54 mins

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55 mins

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2.3 hour

Walking, 2.5 mph, level, firm surface

% RDI of Main Nutrition Facts

25%

of RDI* (494 calories) 239.39 g

Cal: 24.7 %
Fat: 28 %
Carb: 18.2 %
Prot: 54.5 %
0%

25%

75%

RDI norm*

Calories Breakdown

Carbs (44.9%)
Fat (33.1%)
Protein (22%)

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